ONION ENRICHED SOFT BULKIES ROLLS vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ONION ENRICHED SOFT BULKIES ROLLS wins in 9 out of 14 nutrient categories
ONION ENRICHED SOFT BULKIES ROLLS: 9
vs
CINNAMON SWIRL BREAD: 4
(1 ties)
Overview
| Nutrient | ONION ENRICHED SOFT BULKIES ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 326 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 57.9 g | 55.8 g | |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ENRICHED SOFT BULKIES ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ONION ENRICHED SOFT BULKIES ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 632 MG | 419 MG |