ONION DRY SOUP & DIP MIX vs ORGANIC LENTIL & CHICKPEA SOUP
Nutrition comparison per 100 g serving
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ONION DRY SOUP & DIP MIX wins in 6 out of 11 nutrient categories
ONION DRY SOUP & DIP MIX: 6
vs
ORGANIC LENTIL & CHICKPEA SOUP: 4
(1 ties)
Overview
| Nutrient | ONION DRY SOUP & DIP MIX | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 2,143 cal | 69 cal | |
| Protein | 28.6 g | 3.7 g | |
| Carbs | 300 g | 11.4 g | |
| Fat | 100 g | 1.0 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DRY SOUP & DIP MIX | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ONION DRY SOUP & DIP MIX | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 24 MG | |
| Iron, Fe | 14.3 MG | 1.1 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 8,143 MG | 347 MG |