ONION DIP + RECIPE SOUP MIX vs SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP
Nutrition comparison per 100 g serving
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ONION DIP + RECIPE SOUP MIX wins in 6 out of 10 nutrient categories
ONION DIP + RECIPE SOUP MIX: 6
vs
SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP: 3
(1 ties)
Overview
| Nutrient | ONION DIP + RECIPE SOUP MIX | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 49 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 57.1 g | 9.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP + RECIPE SOUP MIX | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ONION DIP + RECIPE SOUP MIX | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 16 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 8,571 MG | 306 MG |