ONION DIP + RECIPE SOUP MIX vs ONION SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION DIP + RECIPE SOUP MIX wins in 7 out of 10 nutrient categories
ONION DIP + RECIPE SOUP MIX: 7
vs
ONION SOUP & SEASONING MIX: 2
(1 ties)
Overview
| Nutrient | ONION DIP + RECIPE SOUP MIX | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 318 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 57.1 g | 45.5 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP + RECIPE SOUP MIX | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ONION DIP + RECIPE SOUP MIX | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 8,571 MG | 8,000 MG |