ONION DILL RYE BREAD vs FRESH SPINACH & FETA CHEESE FOCACCIA BREAD
Nutrition comparison per 100 g serving
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ONION DILL RYE BREAD wins in 6 out of 11 nutrient categories
ONION DILL RYE BREAD: 6
vs
FRESH SPINACH & FETA CHEESE FOCACCIA BREAD: 4
(1 ties)
Overview
| Nutrient | ONION DILL RYE BREAD | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 310 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 53.3 g | 55.8 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DILL RYE BREAD | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ONION DILL RYE BREAD | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 513 MG |