ONION DILL RYE BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 5 out of 10 nutrient categories
ONION DILL RYE BREAD: 4
vs
CIABATTA ROLLS: 5
(1 ties)
Overview
| Nutrient | ONION DILL RYE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 259 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 53.3 g | 51.8 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION DILL RYE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 200 MG | 94 MG | |
| Sodium, Na | 600 MG | 471 MG |