ONION BIALY vs VARIETY PACK ROLLS
Nutrition comparison per 100 g serving
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VARIETY PACK ROLLS wins in 6 out of 10 nutrient categories
ONION BIALY: 3
vs
VARIETY PACK ROLLS: 6
(1 ties)
Overview
| Nutrient | ONION BIALY | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 261 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 44.6 g | 47.8 g | |
| Fat | 6.2 g | 2.2 g | |
| Fiber | 4.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BIALY | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | ONION BIALY | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 415 MG | 370 MG |