ONION BIALY vs ANCIENT GRAINS SANDWICH BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS SANDWICH BREAD wins in 6 out of 10 nutrient categories
ONION BIALY: 1
vs
ANCIENT GRAINS SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | ONION BIALY | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 219 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 44.6 g | 37.5 g | |
| Fat | 6.2 g | 3.1 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BIALY | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 415 MG | 328 MG |