ONION BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
ONION BAGELS: 4
vs
100% WHOLE WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | ONION BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 280 cal | |
| Protein | 8.6 g | 12 g | |
| Carbs | 48.2 g | 48 g | |
| Fat | 0.6 g | 4 g | |
| Fiber | 4.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 130 MG | 244 MG | |
| Sodium, Na | 296 MG | 440 MG |