ONION BAGELS vs UNSEASONED CROUTONS
Nutrition comparison per 100 g serving
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UNSEASONED CROUTONS wins in 7 out of 14 nutrient categories
ONION BAGELS: 5
vs
UNSEASONED CROUTONS: 7
(2 ties)
Overview
| Nutrient | ONION BAGELS | UNSEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 417 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 57.9 g | 75 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | UNSEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | UNSEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 544 MG | 792 MG |