ONION BAGELS vs SEEDED ENRICHED BURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BURGER BUNS wins in 9 out of 14 nutrient categories
ONION BAGELS: 4
vs
SEEDED ENRICHED BURGER BUNS: 9
(1 ties)
Overview
| Nutrient | ONION BAGELS | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 260 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 57.9 g | 46 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ONION BAGELS | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 204 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 123 MG | 86 MG | |
| Sodium, Na | 544 MG | 500 MG |