ONION BAGELS vs 100% WHOLE WHEAT WITH MULTIGRAIN
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT WITH MULTIGRAIN wins in 8 out of 15 nutrient categories
ONION BAGELS: 4
vs
100% WHOLE WHEAT WITH MULTIGRAIN: 8
(3 ties)
Overview
| Nutrient | ONION BAGELS | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 284 cal | 186 cal | |
| Protein | 9.5 g | 11.6 g | |
| Carbs | 55.8 g | 37.2 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 2.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 233 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 432 MG | 198 MG |