ONION BAGELS vs MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD wins in 9 out of 14 nutrient categories
ONION BAGELS: 4
vs
MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD: 9
(1 ties)
Overview
| Nutrient | ONION BAGELS | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 286 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 62.4 g | 42.9 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ONION BAGELS | MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 82 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 153 MG | 146 MG | |
| Sodium, Na | 0 MG | 339 MG |