ONION BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
ONION BAGELS: 4
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | ONION BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 8.8 g | 12 g | |
| Carbs | 57.9 g | 40 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 544 MG | 420 MG |