ONION BAGELS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAGELS wins in 8 out of 10 nutrient categories
ONION BAGELS: 8
vs
WESTERN BAGEL: 1
(1 ties)
Overview
| Nutrient | ONION BAGELS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 52.9 g | 58.8 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | ONION BAGELS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 394 MG | 388 MG |