ONION BAGEL SHOP BAGELS vs KLOSTERMAN
Nutrition comparison per 100 g serving
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ONION BAGEL SHOP BAGELS wins in 6 out of 14 nutrient categories
ONION BAGEL SHOP BAGELS: 6
vs
KLOSTERMAN: 5
(3 ties)
Overview
| Nutrient | ONION BAGEL SHOP BAGELS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 272 cal | 258 cal | |
| Protein | 9.9 g | 9.7 g | |
| Carbs | 53.1 g | 48.4 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGEL SHOP BAGELS | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGEL SHOP BAGELS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 129 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 444 MG | 339 MG |