Know what is on your plate.
Pinnacle, ONION BAGEL SHOP BAGELS, ONION
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (27% DV).
About ONION BAGEL SHOP BAGELS, ONION
Lender's Onion Bagels are built on enriched wheat flour with high fructose corn syrup as a notable early ingredient, which sets the tone for the overall profile: refined carbs, low fat, moderate protein, and very little fiber. Toasted onions contribute real flavor, but preservatives (sorbic acid, calcium propionate) and dough conditioners including L-cysteine give away the commercial shelf-stable nature of the product. Toasted with cream cheese or used as a sandwich base, they do the job, but nutritionally they sit squarely in refined-grain territory.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, TOASTED ONIONS. CONTAINS 2% OR LESS OF: YEAST, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE), DISTILLED MONOGLYCERIDES, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYMES (WHEAT FLOUR, ENZYMES), YELLOW CORN MEAL.
Dietary Information
ONION BAGEL SHOP BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION BAGEL SHOP BAGELS, ONION include Riboflavin (28% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, ONION BAGEL SHOP BAGELS, ONION gets 15% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pinnacle, ONION BAGEL SHOP BAGELS, ONION
See how Pinnacle, ONION BAGEL SHOP BAGELS, ONION compares to other foods in terms of nutrition:
- Pinnacle, ONION BAGEL SHOP BAGELS, ONION vs Market Basket, UNSALTED SOFT PRETZEL
- Pinnacle, ONION BAGEL SHOP BAGELS, ONION vs KLOSTERMAN, HONEY WHEAT 1/2 LOAF
- Pinnacle, ONION BAGEL SHOP BAGELS, ONION vs Whole, ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS
- Pinnacle, ONION BAGEL SHOP BAGELS, ONION vs George DeLallo, THIN GRISSINI TORINESE STYLE BREADSTICKS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.