ONION BAGEL SHOP BAGELS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
ONION BAGEL SHOP BAGELS: 5
vs
WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | ONION BAGEL SHOP BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 244 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 53.1 g | 46.7 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGEL SHOP BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGEL SHOP BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 89 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 444 MG | 489 MG |