ONION 100% ORGANIC CRISPBREAD vs WEAVABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ONION 100% ORGANIC CRISPBREAD: 4
vs
WEAVABLES: 4
(2 ties)
Overview
| Nutrient | ONION 100% ORGANIC CRISPBREAD | WEAVABLES | Winner |
|---|---|---|---|
| Calories | 389 cal | 464 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION 100% ORGANIC CRISPBREAD | WEAVABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 833 MG | 571 MG |