ONESTO vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
ONESTO: 1
vs
NATURE'S HARVEST: 6
(3 ties)
Overview
| Nutrient | ONESTO | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 643 cal | 511 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 107.1 g | 53.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONESTO | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ONESTO | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 418 MG |