ONE POT JAMBALAYA RICE MIX vs KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND
Nutrition comparison per 100 g serving
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ONE POT JAMBALAYA RICE MIX wins in 7 out of 12 nutrient categories
ONE POT JAMBALAYA RICE MIX: 7
vs
KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND: 3
(2 ties)
Overview
| Nutrient | ONE POT JAMBALAYA RICE MIX | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 372 cal | 356 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 76.7 g | 77.8 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE POT JAMBALAYA RICE MIX | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONE POT JAMBALAYA RICE MIX | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 5.6 MG | 4 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 1,163 MG | 22 MG |