ONE BUN WHEAT vs EGG BUNS
Nutrition comparison per 100 g serving
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ONE BUN WHEAT wins in 14 out of 19 nutrient categories
ONE BUN WHEAT: 14
vs
EGG BUNS: 2
(3 ties)
Overview
| Nutrient | ONE BUN WHEAT | EGG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 53.3 g | 45.6 g | |
| Fat | 1.7 g | 7.9 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE BUN WHEAT | EGG BUNS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONE BUN WHEAT | EGG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 417 MG | 368 MG | |
| Zinc, Zn | 1 MG | 0 MG |