ON THE TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ON THE TRAIL MIX wins in 5 out of 11 nutrient categories
ON THE TRAIL MIX: 5
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | ON THE TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 42.9 g | 80 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON THE TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ON THE TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 0 MG |