ON THE TRAIL MIX vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ON THE TRAIL MIX: 4
vs
LIGHT BUTTER MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | ON THE TRAIL MIX | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 394 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 42.9 g | 69.7 g | |
| Fat | 28.6 g | 7.6 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON THE TRAIL MIX | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ON THE TRAIL MIX | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 576 MG |