ON-THE-GO ALMONDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 8 out of 17 nutrient categories
ON-THE-GO ALMONDS: 6
vs
SALTED CASHEWS: 8
(3 ties)
Overview
| Nutrient | ON-THE-GO ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 17.7 g | 25 g | |
| Fat | 52.9 g | 50 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE-GO ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ON-THE-GO ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 143 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 4.2 MG | 5 MG | |
| Magnesium, Mg | 235 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 676 MG | 714 MG | |
| Sodium, Na | 147 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |