ON THE BORDER vs Restaurant
Nutrition comparison per 100 g serving
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ON THE BORDER wins in 18 out of 26 nutrient categories
ON THE BORDER: 18
vs
Restaurant: 7
(1 ties)
Overview
| Nutrient | ON THE BORDER | Restaurant | Winner |
|---|---|---|---|
| Calories | 229 cal | 170 cal | |
| Protein | 13.2 g | 7.8 g | |
| Carbs | 19.3 g | 15.5 g | |
| Fat | 11.1 g | 8.5 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON THE BORDER | Restaurant | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 36 UG | |
| Niacin | 2.8 MG | 2 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 28 UG | |
| Vitamin B-12 | 1.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.8 MG |
Minerals
| Mineral | ON THE BORDER | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 45 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Magnesium, Mg | 30 MG | 23 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 188 MG | 89 MG | |
| Potassium, K | 274 MG | 206 MG | |
| Selenium, Se | 23 UG | 18.4 UG | |
| Sodium, Na | 646 MG | 351 MG | |
| Zinc, Zn | 2.0 MG | 1.0 MG |