ON THE BORDER vs ON THE BORDER
Nutrition comparison per 100 g serving
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ON THE BORDER wins in 14 out of 28 nutrient categories
ON THE BORDER: 12
vs
ON THE BORDER: 14
(2 ties)
Overview
| Nutrient | ON THE BORDER | ON THE BORDER | Winner |
|---|---|---|---|
| Calories | 144 cal | 271 cal | |
| Protein | 7.3 g | 11.7 g | |
| Carbs | 17.5 g | 16.2 g | |
| Fat | 5 g | 17.7 g | |
| Fiber | 8.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON THE BORDER | ON THE BORDER | Winner |
|---|---|---|---|
| Choline, total | 55.7 MG | 0 MG | |
| Folate, total | 36 UG | 14 UG | |
| Niacin | 0.5 MG | 0.8 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0.1 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | ON THE BORDER | ON THE BORDER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 293 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Magnesium, Mg | 47 MG | 30 MG | |
| Manganese, Mn | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 137 MG | 288 MG | |
| Potassium, K | 423 MG | 176 MG | |
| Selenium, Se | 8.8 UG | 16 UG | |
| Sodium, Na | 378 MG | 561 MG | |
| Zinc, Zn | 1.0 MG | 1.9 MG |