ON THE BORDER vs DENNY'S
Nutrition comparison per 100 g serving
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ON THE BORDER wins in 19 out of 27 nutrient categories
ON THE BORDER: 19
vs
DENNY'S: 6
(2 ties)
Overview
| Nutrient | ON THE BORDER | DENNY'S | Winner |
|---|---|---|---|
| Calories | 144 cal | 197 cal | |
| Protein | 7.3 g | 2.5 g | |
| Carbs | 17.5 g | 26.6 g | |
| Fat | 5 g | 9.0 g | |
| Fiber | 8.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON THE BORDER | DENNY'S | Winner |
|---|---|---|---|
| Choline, total | 55.7 MG | 0 MG | |
| Folate, total | 36 UG | 23 UG | |
| Niacin | 0.5 MG | 2.2 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 32.6 UG |
Minerals
| Mineral | ON THE BORDER | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 17 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Magnesium, Mg | 47 MG | 26 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 137 MG | 71 MG | |
| Potassium, K | 423 MG | 416 MG | |
| Selenium, Se | 8.8 UG | 0 UG | |
| Sodium, Na | 378 MG | 468 MG | |
| Zinc, Zn | 1.0 MG | 0.3 MG |