ON THE BORDER vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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T.G.I. FRIDAY'S wins in 16 out of 25 nutrient categories
ON THE BORDER: 8
vs
T.G.I. FRIDAY'S: 16
(1 ties)
Overview
| Nutrient | ON THE BORDER | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 271 cal | 196 cal | |
| Protein | 11.7 g | 31.0 g | |
| Carbs | 16.2 g | 0.5 g | |
| Fat | 17.7 g | 7.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON THE BORDER | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.8 MG | 5.7 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 11 UG | |
| Vitamin B-12 | 0.7 UG | 2.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.8 MG |
Minerals
| Mineral | ON THE BORDER | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Magnesium, Mg | 30 MG | 28 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 288 MG | 240 MG | |
| Potassium, K | 176 MG | 379 MG | |
| Selenium, Se | 16 UG | 30.6 UG | |
| Sodium, Na | 561 MG | 232 MG | |
| Zinc, Zn | 1.9 MG | 5.5 MG |