OMG OMEGA-3 WALNUTS vs YELLOW POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POP CORN wins in 5 out of 11 nutrient categories
OMG OMEGA-3 WALNUTS: 4
vs
YELLOW POP CORN: 5
(2 ties)
Overview
| Nutrient | OMG OMEGA-3 WALNUTS | YELLOW POP CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 39.3 g | 78.8 g | |
| Fat | 39.3 g | 3.0 g | |
| Fiber | 7.1 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG OMEGA-3 WALNUTS | YELLOW POP CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMG OMEGA-3 WALNUTS | YELLOW POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 429 MG | 424 MG | |
| Sodium, Na | 54 MG | 0 MG |