OMG OMEGA-3 WALNUTS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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OMG OMEGA-3 WALNUTS wins in 6 out of 11 nutrient categories
OMG OMEGA-3 WALNUTS: 6
vs
CHOPPED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | OMG OMEGA-3 WALNUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 39.3 g | 77.1 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG OMEGA-3 WALNUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMG OMEGA-3 WALNUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 86 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 429 MG | 369 MG | |
| Sodium, Na | 54 MG | 0 MG |