OMENA ORGANICS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 10 nutrient categories
OMENA ORGANICS: 3
vs
REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | OMENA ORGANICS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMENA ORGANICS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | OMENA ORGANICS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 238 MG | 400 MG |