OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS vs BRIOCHE BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS wins in 15 out of 22 nutrient categories
OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS: 15
vs
BRIOCHE BAKERY BREAD: 4
(3 ties)
Overview
| Nutrient | OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS | BRIOCHE BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 289 cal | |
| Protein | 13.5 g | 10.5 g | |
| Carbs | 43.2 g | 52.6 g | |
| Fat | 4.1 g | 4.0 g | |
| Fiber | 10.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS | BRIOCHE BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 95 UG | |
| Niacin | 2.7 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS | BRIOCHE BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 26 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 224 MG | 0 MG | |
| Potassium, K | 203 MG | 92 MG | |
| Selenium, Se | 41 UG | 0 UG | |
| Sodium, Na | 405 MG | 526 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |