OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS vs BAVARIAN PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS wins in 17 out of 22 nutrient categories
OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS: 17
vs
BAVARIAN PRETZEL HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS | BAVARIAN PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 243 cal | 265 cal | |
| Protein | 13.5 g | 7.8 g | |
| Carbs | 43.2 g | 52.9 g | |
| Fat | 4.1 g | 3.4 g | |
| Fiber | 10.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS | BAVARIAN PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS | BAVARIAN PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 78 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 224 MG | 0 MG | |
| Potassium, K | 203 MG | 98 MG | |
| Selenium, Se | 41 UG | 0 UG | |
| Sodium, Na | 405 MG | 520 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |