OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 9 out of 16 nutrient categories
OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD: 5
vs
WHEAT SPLIT TOP BREAD: 9
(2 ties)
Overview
| Nutrient | OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 231 cal | |
| Protein | 11.6 g | 9.6 g | |
| Carbs | 46.5 g | 44.2 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 9.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Niacin | 3.3 MG | 5.8 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 5.2 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 419 MG | 462 MG |