OMEGA FRUIT & NUT MIX vs RUDOLPH'S
Nutrition comparison per 100 g serving
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RUDOLPH'S wins in 9 out of 14 nutrient categories
OMEGA FRUIT & NUT MIX: 4
vs
RUDOLPH'S: 9
(1 ties)
Overview
| Nutrient | OMEGA FRUIT & NUT MIX | RUDOLPH'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 64.3 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA FRUIT & NUT MIX | RUDOLPH'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG |
Minerals
| Mineral | OMEGA FRUIT & NUT MIX | RUDOLPH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 357 MG | 1,929 MG |