OMEGA-3 MIX WALNUTS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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OMEGA-3 MIX WALNUTS wins in 5 out of 10 nutrient categories
OMEGA-3 MIX WALNUTS: 5
vs
FRUIT & NUT TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | OMEGA-3 MIX WALNUTS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 552 cal | 394 cal | |
| Protein | 10.3 g | 3.0 g | |
| Carbs | 41.4 g | 69.7 g | |
| Fat | 37.9 g | 12.1 g | |
| Fiber | 6.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMEGA-3 MIX WALNUTS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 379 MG | 485 MG | |
| Sodium, Na | 52 MG | 91 MG |