OMEGA-3 MIX WALNUTS vs DARK CHOCOLATE & COCONUT ORGANIC 60% COCOA CHOCOCRUNCH BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OMEGA-3 MIX WALNUTS: 5
vs
DARK CHOCOLATE & COCONUT ORGANIC 60% COCOA CHOCOCRUNCH BITES: 5
(2 ties)
Overview
| Nutrient | OMEGA-3 MIX WALNUTS | DARK CHOCOLATE & COCONUT ORGANIC 60% COCOA CHOCOCRUNCH BITES | Winner |
|---|---|---|---|
| Calories | 552 cal | 467 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 41.4 g | 56.7 g | |
| Fat | 37.9 g | 36.7 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MIX WALNUTS | DARK CHOCOLATE & COCONUT ORGANIC 60% COCOA CHOCOCRUNCH BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 MIX WALNUTS | DARK CHOCOLATE & COCONUT ORGANIC 60% COCOA CHOCOCRUNCH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 52 MG | 50 MG |