OMEGA-3 MIX CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
OMEGA-3 MIX CASHEWS: 7
vs
PEANUTS: 7
(1 ties)
Overview
| Nutrient | OMEGA-3 MIX CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 552 cal | 571 cal | |
| Protein | 13.8 g | 25 g | |
| Carbs | 41.4 g | 17.9 g | |
| Fat | 37.9 g | 46.4 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MIX CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OMEGA-3 MIX CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 86 MG | 375 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |