OMEGA - 3 MIX vs PARKER'S PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA - 3 MIX wins in 5 out of 10 nutrient categories
OMEGA - 3 MIX: 5
vs
PARKER'S PEANUTS: 4
(1 ties)
Overview
| Nutrient | OMEGA - 3 MIX | PARKER'S PEANUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA - 3 MIX | PARKER'S PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OMEGA - 3 MIX | PARKER'S PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 7 MG | 589 MG |