OMEGA-3 DELUXE MIX vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
OMEGA-3 DELUXE MIX: 2
vs
ORGANIC DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | OMEGA-3 DELUXE MIX | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 611 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 43.3 g | 25 g | |
| Fat | 33.3 g | 52.8 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 DELUXE MIX | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 DELUXE MIX | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Sodium, Na | 0 MG | 333 MG |