OMEGA-3 DELUXE MIX vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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OMEGA-3 DELUXE MIX wins in 6 out of 10 nutrient categories
OMEGA-3 DELUXE MIX: 6
vs
GOLDEN SWEET CORN: 2
(2 ties)
Overview
| Nutrient | OMEGA-3 DELUXE MIX | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 3.6 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 DELUXE MIX | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OMEGA-3 DELUXE MIX | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 733 MG |