OLYKRAUT vs ORIGINAL KIMCHI
Nutrition comparison per 100 g serving
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OLYKRAUT wins in 5 out of 11 nutrient categories
OLYKRAUT: 5
vs
ORIGINAL KIMCHI: 3
(3 ties)
Overview
| Nutrient | OLYKRAUT | ORIGINAL KIMCHI | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLYKRAUT | ORIGINAL KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 28.6 MG |
Minerals
| Mineral | OLYKRAUT | ORIGINAL KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 857 MG | 1,000 MG |