OLIVIA SUPERFREE vs FRENCH SILK PIE
Nutrition comparison per 100 g serving
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OLIVIA SUPERFREE wins in 6 out of 10 nutrient categories
OLIVIA SUPERFREE: 6
vs
FRENCH SILK PIE: 2
(2 ties)
Overview
| Nutrient | OLIVIA SUPERFREE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calories | 412 cal | 446 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 44.1 g | 36.4 g | |
| Fat | 23.5 g | 31.4 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVIA SUPERFREE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVIA SUPERFREE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Sodium, Na | 96 MG | 83 MG |