OLIVIA SUPER FREE vs NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
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NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS wins in 9 out of 19 nutrient categories
OLIVIA SUPER FREE: 5
vs
NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS: 9
(5 ties)
Overview
| Nutrient | OLIVIA SUPER FREE | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 194 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 50 g | 31.9 g | |
| Fat | 5 g | 4.2 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVIA SUPER FREE | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVIA SUPER FREE | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 383 MG | 417 MG |