OLIVES WITH PROVOLONE vs BUTTERNUT SQUASH COUNTRY MASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH COUNTRY MASH wins in 5 out of 11 nutrient categories
OLIVES WITH PROVOLONE: 4
vs
BUTTERNUT SQUASH COUNTRY MASH: 5
(2 ties)
Overview
| Nutrient | OLIVES WITH PROVOLONE | BUTTERNUT SQUASH COUNTRY MASH | Winner |
|---|---|---|---|
| Calories | 256 cal | 130 cal | |
| Protein | 8 g | 2 g | |
| Carbs | 1.2 g | 20 g | |
| Fat | 24 g | 6 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES WITH PROVOLONE | BUTTERNUT SQUASH COUNTRY MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | OLIVES WITH PROVOLONE | BUTTERNUT SQUASH COUNTRY MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 560 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,032 MG | 610 MG |