OLIVES STUFFED WITH MANCHEGO CHEESE vs KALAMATA SLICED OLIVES
Nutrition comparison per 100 g serving
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OLIVES STUFFED WITH MANCHEGO CHEESE wins in 3 out of 11 nutrient categories
OLIVES STUFFED WITH MANCHEGO CHEESE: 3
vs
KALAMATA SLICED OLIVES: 2
(6 ties)
Overview
| Nutrient | OLIVES STUFFED WITH MANCHEGO CHEESE | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES STUFFED WITH MANCHEGO CHEESE | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVES STUFFED WITH MANCHEGO CHEESE | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 2,333 MG | 1,400 MG |