Olives vs Figs
Nutrition comparison per 100 g serving
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Figs wins in 17 out of 29 nutrient categories
Olives: 9
vs
Figs: 17
(3 ties)
Overview
Vitamins
| Vitamin | Olives | Figs | Winner |
|---|---|---|---|
| Choline, total | 6.6 MG | 6.8 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0.0 MG | 0.6 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 17 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 6.7 UG |
Minerals
| Mineral | Olives | Figs | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Magnesium, Mg | 4 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 3 MG | 29 MG | |
| Potassium, K | 9 MG | 294 MG | |
| Selenium, Se | 0.9 UG | 0.2 UG | |
| Sodium, Na | 735 MG | 4 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |