OLIVES RIPE vs CRESPO
Nutrition comparison per 100 g serving
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CRESPO wins in 3 out of 10 nutrient categories
OLIVES RIPE: 1
vs
CRESPO: 3
(6 ties)
Overview
| Nutrient | OLIVES RIPE | CRESPO | Winner |
|---|---|---|---|
| Calories | 167 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES RIPE | CRESPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVES RIPE | CRESPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 767 MG | 733 MG |