Olives vs Apricots
Nutrition comparison per 100 g serving
Ad 468x60
Apricots wins in 18 out of 29 nutrient categories
Olives: 8
vs
Apricots: 18
(3 ties)
Overview
Vitamins
| Vitamin | Olives | Apricots | Winner |
|---|---|---|---|
| Choline, total | 14.2 MG | 0 MG | |
| Folate, total | 3 UG | 4 UG | |
| Niacin | 0.2 MG | 3.6 MG | |
| Pantothenic acid | 0.0 MG | 1.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 20 UG | 633 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Olives | Apricots | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 61 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 0.5 MG | 6.3 MG | |
| Magnesium, Mg | 11 MG | 63 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 4 MG | 157 MG | |
| Potassium, K | 42 MG | 1,850 MG | |
| Selenium, Se | 0.9 UG | 0 UG | |
| Sodium, Na | 1,556 MG | 13 MG | |
| Zinc, Zn | 0.0 MG | 1 MG |